• Dec 16, 2025 yoga mat companion 3 back bends twists rm-Up: Cat-Cow Pose, Sun Salutations Back Bends: Cobra Pose Upward Facing Dog Bridge Pose Camel Pose Twists: Seated Spinal Twist Supine Twist Revolved Triangle Half Lord of the Fishes Cool-Down: Forward By Brittany Stroman
